With the huge rise of obesity in children, Type 2 Diabetes is becoming more common in children and young adults

The most common type of diabetes is Type 2, previously known as “adult onset” diabetes. But with the huge rise of obesity in children, Type 2 Diabetes is becoming more common in children and young adults. Obesity is a BIG risk factor for diabetes. It has recently been estimated that 2 million adolescents are in a pre-diabetic state.

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We have all heard it, but few of us do it. Eating a diet high in certain types of fiber does reduce your cholesterol level and lower blood pressure. Diabetes too can be helped by a high fiber diet of 20-35 grams of fiber each day. According to the New England Journal of Medicine, a diet high in fiber (50 grams a day) improves your ability to smooth out the daily fluctuations in blood sugar levels, stabilize high blood levels of insulin and lower blood fat levels in patients with Type 2 Diabetes. That would mean 12 apples a day, 10 bowls of bran cereal, and 166 oatmeal cookies!! Obviously we need help with our fiber diets.

balanceBalance – You are now aware.

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